Everything you need to know about training fasted / fasted cardio vs eating before training from Dietitian and Nutritionist Clare Keating

We talk about:

• What training fasted vs fed is
• The pros and cons
• What the evidence says
• When and what to eat pre-training

The studies I mentioned are linked here:

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13054

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/

My details:

Instagram: @dietitianclare and @balancedbyclare

Website: https://balancedbyclare.com.au/