In this powerful episode, Michelle and Ty open up about Michelle’s evolving journey with fitness — from running her first marathon to training for HYROX, all while living with stage 4 EHE cancer.

They explore how movement became a form of therapy: a way to build physical strength, find mental clarity, and reclaim a sense of control in the face of an ultra-rare diagnosis. Michelle shares what inspired her to start running, what pushed her through marathons, and how her goals have shifted since discovering HYROX.

This conversation is about more than fitness — it’s about resilience, purpose, and showing up for yourself when life feels uncertain.

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