In this episode of The Panther Pulse, Tom Horner is joined by Sally Edwards, entrepreneur, author, Hall of Fame endurance athlete, and founder of Fleet Feet and the Heart Zones Training Method.

Sally shares her incredible journey through decades of endurance sport, business innovation, and education, including her role in shaping triathlon, pioneering heart-rate-based training, and bringing wearable technology into schools. Together, Tom and Sally explore how understanding the heart can change the way we train, teach, age, and live, and why movement is one of the most powerful tools we have for both physical and mental health.