Piggy-backing off the last solo episode, we're going to dive more into some training ideas today. This time with concept of training for healthy and strong bodies long into the future, like decades.

We tend to view our training through a very short-term lens, and I think that is to the detriment of most people who just want to be healthy.

In this episode we'll dive into the mindset required to begin looking at changes with decades in mind, not just months.

Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.

JOIN THE TELEGRAM CHANNEL

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