444 Training for Open Water, with Paul Newsome of Swim Smooth

In this episode, host Coach Rob Wilby has a detailed conversation with Paul Newsome, a renowned swim coach and founder of Swim Smooth. Paul brings nearly two decades of experience in enhancing the performance of triathletes and open water swimmers, including Chelsea Sodaro, the 2022 Ironman World Championship winner. The discussion is focused on "Training for Open Water," offering a wealth of knowledge and tips to help athletes become more competent and confident in their open water swimming.

In this episode, you'll hear:

Overcoming Anxiety: Techniques and strategies that athletes can use to manage nervousness and anxiety before and during open water swimming.

Training in Open Water: The process by which triathletes can acclimate to open water swimming and build confidence in their abilities.

Sighting Techniques: Key strategies for maintaining course and promoting efficient swimming in open water.

Gear and Equipment: Essential gear for open water swimming and how equipment like wetsuits and goggles can enhance both performance and safety.

Pool Training: Specific pool workouts that can supplement open water training and improve overall open water swimming skills.

Also, Paul mentions his Swim Smooth video series during the chat. Be sure to check it out at https://www.youtube.com/@swimsmooth for further insights and guidance.

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