<p>In this episode of the P13 podcast, Michael and Thomas delve into the discussion about training for performance and training for health. What is what? what should I do? Listen into this discussion and gain a perspective of what training is to you. Enjoy!</p>

In this episode of the P13 podcast, Michael and Thomas delve into the discussion about training for performance and training for health. What is what? what should I do? Listen into this discussion and gain a perspective of what training is to you. Enjoy!

Training For Performance Vs. Training For Health.

Navigating the health and fitness industry can be like looking for gold at the end of a rainbow. It can be daunting, scary, and at times feel impossible. Think of the P13 podcast as your leprechaun to help you. find the gold that is at the end of the rainbow. Get a better understanding of health and fitness and apply it to your life. So tag along for the ride and avoid the BS.

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Training For Performance Vs. Training For Health.

Training For Performance Vs. Training For Health.