What if you’re already training for the most important competition of your life—and it isn’t the Olympics? In this episode of The Talking Rehab Podcast, Dr. Fred Bagares reveals why your daily movements are the real foundation of pain-free living, functional training, and long-term independence.

Drawing inspiration from Usain Bolt’s meticulous preparation for a 10-second sprint, Dr. Bagares reframes the question: What are you really training for? Whether it’s lifting your grandchildren, traveling in retirement, or maintaining mobility through your 60s and 70s, these life events demand the same deliberate practice as any athletic performance.

You’ll discover:

• Why rehabilitation and recovery are less about quick fixes and more about consistent training.
• How to transform everyday routines—sitting, lifting, reaching—into longevity fitness practices.
• Three principles to help you structure your day for strength, resilience, and confidence.

If you’ve ever wondered how to bridge the gap between physical therapy, fitness, and real-world performance, this episode gives you a clear roadmap. Your body is already keeping score—make sure you’re training for success.

For more resources on rehabilitation, functional training, and staying active without pain, visit FredBagares.com.

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