Today we're discussing how often you should be training per week and the differences between 3 days, 4 days, 5 days, and beyond. 
Here's a link to the Open Gym Podcast referenced in today's episode if you would like to take a deeper dive. 
https://open-gym.simplecast.com/episodes/006-jon-gilson

Today we're discussing how often you should be training per week and the differences between 3 days, 4 days, 5 days, and beyond. Here's a link to the Open Gym Podcast referenced in today's episode if you would like to take a deeper dive. https://open-gym.simplecast.com/episodes/006-jon-gilson

Today we're discussing how often you should be training per week and the differences between 3 days, 4 days, 5 days, and beyond.&nbsp;
Here's a link to the Open Gym Podcast referenced in today's episode if you would like to take a deeper dive.&nbsp;
https://open-gym.simplecast.com/episodes/006-jon-gilson

Training frequency

Join CrossFit MNC co-owners Greg and Sharon Crook every week as they share ideas, helpful resources, and personal stories, all with the aim of simplifying the process of getting you healthier than you've ever been.

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Training frequency

Training frequency