Mike Dolce discusses training goals by age (20 - 50) and what program you should follow.   Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and Listen weekly! "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When Mike told me I would lose weight I believed him, which made me believe in myself." -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, President UFC FOR MORE INFORMATION, visit our website: https://thedolcediet.com"

Ep. 352 Training Goals By Age (20 - 50) and What Program You Should Follow

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, &  The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com

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In this episode: Why Personal Fitness is NOT Athletic Competition, plus Brandy's Half-Marathon Story! Mike discusses why "Personal "Fitness" is often confused with "Competitive Athletics" and how this mindset may be ruining your progress. He further details how his wife, Brandy, reclaimed autonomy over her own personal fitness routine and after "almost dying" was able to turn it all around with these important tips. 

Ep. 352 Training Goals By Age (20 - 50) and What Program You Should Follow

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