n this episode, I sit down with longtime friend and pro hockey player Johnny Curran to talk about his journey through the game. From growing up in Niagara and developing his game through junior hockey, to earning his spot in Division 1 and making the jump to the professional level, Johnny shares the lessons and experiences that have shaped him along the way.

We get into the role of strength and conditioning in his development, what life as a pro hockey player is really like, and how he’s handling his biggest challenge so far — rehabbing from a torn ACL.

This is a conversation about training, growth, and what it takes to keep chasing the game at the highest level. Whether you’re an athlete, coach, or hockey fan, Johnny’s story will give you a new perspective on the dedication it takes to succeed.