I get asked this question a lot- Should I train in a fasted state? Within this short episode I answer everything I know in regards to training on an empty stomach based on my experience and the thousands of people I have coached.

DURING THIS EPISODE I TALK ABOUT:

The benefits of training in a fasted state for fat loss.

Whether Carbs or fats are more beneficial for most people when it comes to strength training.

The ideal time to wait in between eating and training for performance.

The most effective training methods for fat burning.

Intermittent fasting.

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