<p>Ian, Ade, Fran and Becky take on the cold spell in the UK, and discuss cold weather training. (Apologies for the poor sound in parts in this episode)</p>

Ian, Ade, Fran and Becky take on the cold spell in the UK, and discuss cold weather training. (Apologies for the poor sound in parts in this episode)

Training in cold weather

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Health & Fitness

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian &amp; Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Training in cold weather

Training in cold weather

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