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Training in Heat & other unplanned curveballs
It's heating up, for both Suzie in North Wales and Amy in Dresden, Germany the temperatures are rising. In this episode they discuss how they are coping with the heat, some tip and tricks for adapting training or more importantly adapting your mindset; staying flexible, being curious and having fun in the sun!
This week they also discuss other curveballs that can come and interrupt training and how best to deal with them.
Suzie reveals her secret strategy for fitting in training when work days are long in the mountains and Amy shares the tips she has been using with athletes who are facing high temperatures for upcoming races.
If you have a Qs you want answering or what help with your training send Amy/ Suzie a message:
📩Contact us
Amy: [email protected]
Suzie: [email protected]
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By suzierichards1It's heating up, for both Suzie in North Wales and Amy in Dresden, Germany the temperatures are rising. In this episode they discuss how they are coping with the heat, some tip and tricks for adapting training or more importantly adapting your mindset; staying flexible, being curious and having fun in the sun!
This week they also discuss other curveballs that can come and interrupt training and how best to deal with them.
Suzie reveals her secret strategy for fitting in training when work days are long in the mountains and Amy shares the tips she has been using with athletes who are facing high temperatures for upcoming races.
If you have a Qs you want answering or what help with your training send Amy/ Suzie a message:
📩Contact us
Amy: [email protected]
Suzie: [email protected]