here's a guided metta meditation:
Boundless Heart Guided Meditation
and here's another one with a talk on the subject included:
Boundless Heart talk + meditation
if you are interested in Christina Feldman's book "Boundless Heart" you can get it here. Highly recommend.
Boundless Heart by Christina Feldman

here's a guided metta meditation: Boundless Heart Guided Meditation and here's another one with a talk on the subject included: Boundless Heart talk + meditation if you are interested in Christina Feldman's book "Boundless Heart" you can get it here. Highly recommend. Boundless Heart by Christina Feldman

Training in Kindness

Talks with Daniel Scharpenburg (Gegan Kelsang Dakpa). Daniel is a class facilitator at the Rime Buddhist Center in Kansas City, Missouri. He was given the title "Gegan" in the Rime tradition and is a former zen monk. A heart-centered meditation podcast. 

You can now become a supporter of my podcast! https://anchor.fm/daniel-scharpenburg/support

Religion & Spirituality

Buddhism

Talks with Daniel Scharpenburg (Gegan Kelsang Dakpa). Daniel is a class facilitator at the Rime Buddhist Center in Kansas City, Missouri. He was given the title "Gegan" in the Rime tradition and is a former zen monk. A heart-centered meditation podcast. You can now become a supporter of my podcast! https://anchor.fm/daniel-scharpenburg/support

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Training in Kindness

Training in Kindness