In this episode, your hosts TC and Chris Nicole discuss utilizing different training intensities and the purpose of Technique Weeks.

Training Intensity and Technique Week - Defined and Explained!

<p>The Reckless Training podcast provides content for athletes in both strength and physique sports. Coach TC competes both as a powerlifter and as a Classic Physique competitor, while Coach Chris Nicole is an active IFBB Bikini Pro dabbling in the sport of StrongLifting. The topics discussed here incorporate science driven data but also involve anecdotal evidence observed from both of their athletic and coaching experiences.</p>

Health & Fitness

Fitness

The Reckless Training podcast provides content for athletes in both strength and physique sports. Coach TC competes both as a powerlifter and as a Classic Physique competitor, while Coach Chris Nicole is an active IFBB Bikini Pro dabbling in the sport of StrongLifting. The topics discussed here incorporate science driven data but also involve anecdotal evidence observed from both of their athletic and coaching experiences.

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Training Intensity and Technique Week - Defined and Explained!

Training Intensity and Technique Week - Defined and Explained!