<p>Karla Steele chats with me about her prep and goes into detail about the awesome food she eats when she has a cheat meal. </p>

Karla Steele chats with me about her prep and goes into detail about the awesome food she eats when she has a cheat meal.

"Training intensity should stay the same even if you're depleted"

The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!

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"Training intensity should stay the same even if you're depleted"

"Training intensity should stay the same even if you're depleted"