"Training Like a Rower" This episode provides an in-depth look at the grueling training regimens that forge elite rowers, covering everything from daily practice schedules and ergometer workouts to nutrition strategies and mental conditioning. Ollie Bennett details the physical demands of combining cardiovascular training that rivals marathon running with strength requirements that challenge powerlifters, all while maintaining technical precision. The episode explores the psychological aspects of training, recovery strategies, seasonal periodization, and the community bonds formed through shared training experiences.

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