This is the first of our series of expert interviews. Join Jodi as she host's Mitchel Black, owner and head coach at Strongside in Woodstock, GA.  Here they discuss training and coaching methodology and those unique to strongside.

Learn about the 5 Human movements that ALL people need. If you are not training these 5 things, you should talk to your trainer or coach. You might consider evaluating your own health in these areas - listen to find out more!

Check out Mitchel Black at:  www.the-strongside.com