Overcoming nerves and working on your mindset is one of the top things you can do to be successful in whatever your goals are.  In this episode Jen and Kristin break down their mindset and how they have built mental toughness in training over the years.

 

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team:

https://forms.gle/qsQZLwzpk9fyJTRQA

 

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Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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