In this episode of Bench Talk, Noah and Eric discuss baseball athlete nutrition and training. They explore training routines, dietary balance, and calorie tracking, emphasizing proteins, carbs, and fats. They offer practical tips on grocery shopping and meal planning, discuss using apps like MyFitnessPal for tracking, and the benefits of supplements like fish oil and creatine. They highlight the importance of consistency and finding a nutrition plan that works for each individual and how 5TC can help.