Running coach mentioned: https://www.instagram.com/thats.tiight
 
Nutrition Coaching: PlatesandPRs.com

Running coach mentioned: https://www.instagram.com/thats.tiight Nutrition Coaching: PlatesandPRs.com

Running coach mentioned: https://www.instagram.com/thats.tiight
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Nutrition Coaching: PlatesandPRs.com

Training & Nutrition Prep for Air Assault

Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.

Health & Fitness

Nutrition

Welcome to the Plates &amp; PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.

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Training & Nutrition Prep for Air Assault

Training & Nutrition Prep for Air Assault