In this episode we're doing a deep dive into all things strength training on your period! What's it REALLY like to train on your period?! We all know it sucks and it's not ideal, but what are the benefits, if any, to training during your time of the month? Listen to find out!
Follow me on TikTok and Instagram @neda_vaeda!

In this episode we're doing a deep dive into all things strength training on your period! What's it REALLY like to train on your period?! We all know it sucks and it's not ideal, but what are the benefits, if any, to training during your time of the month? Listen to find out! Follow me on TikTok and Instagram @neda_vaeda!

In this episode we're doing a deep dive into all things strength training on your period! What's it REALLY like to train on your period?! We all know it sucks and it's not ideal, but what are the benefits, if any, to training during your time of the month? Listen to find out!
Follow me on TikTok and Instagram @neda_vaeda!&nbsp;

Training On Your Period

A podcast for all the girlies who love working out, getting steps in, eating healthy, while also living their best lives and enjoying a few drinks here and there! 

Follow me on Instagram and TikTok @neda_vaeda❤️💪🏻

Health & Fitness

Fitness

A podcast for all the girlies who love working out, getting steps in, eating healthy, while also living their best lives and enjoying a few drinks here and there! Follow me on Instagram and TikTok @neda_vaeda❤️💪🏻

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Training On Your Period

Training On Your Period