<p>Having a detailed and specific training plan is vital to your success in becoming an Elite Karate Athlete. Released on YouTube on March 5, 2020.</p>

Having a detailed and specific training plan is vital to your success in becoming an Elite Karate Athlete. Released on YouTube on March 5, 2020.

Training plans for the Elite Karate Athlete | Thursday Thoughts 010

Apex Karate Performance was founded as a means to provide specialized coaching to athletes who wish to compete at the highest levels of Elite Karate competition. Our methods and training are designed to help a karate practitioner or athlete of any level or style improve their technical abilities. Coach Hagen has been involved in martial arts since 1992, training in Shima-Ha Shorin Ryu, Yamanni Ryu Bojutsu and Shito Ryu. Coach Hagen is a former USA Karate National Team member and Pan American Karate Federation medalist. Coach Hagen is also the Chief Instructor of North Sun Martial Arts, RBKD.

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Training plans for the Elite Karate Athlete | Thursday Thoughts 010

Training plans for the Elite Karate Athlete | Thursday Thoughts 010