In this episode I talk about Training Principles or The Principles of Training and how they are applied to a training plan.  Hopefully this podcast will give you a better understanding of how to train along with the tools to help you maximise your training time to help improve your performance.

In this episode I talk about Training Principles or The Principles of Training and how they are applied to a training plan. Hopefully this podcast will give you a better understanding of how to train along with the tools to help you maximise your training time to help improve your performance.

In this episode I talk about Training Principles or The Principles of Training and how they are applied to a training plan. &nbsp;Hopefully this podcast will give you a better understanding of how to train along with the tools to help you maximise your training time to help improve your performance.

Training Principles

With John O’Regan, Ultra Runner &amp; Endurance Athlete. 
In Conversation with those that go the extra mile. Featuring athlete interviews and discussion on running, training, travelling and adventure. interviewing athletes from a wide range of sports to talk about how they do what they do. Discussing the mindset and finding the point at which all disciplines intersect. 
Twitter @johnoregan777
Instagram @johnoregan777

#running #ultrarunning #marathon #ultrarunner

Health & Fitness

Fitness

With John O’Regan, Ultra Runner & Endurance Athlete. In Conversation with those that go the extra mile. Featuring athlete interviews and discussion on running, training, travelling and adventure. interviewing athletes from a wide range of sports to talk about how they do what they do. Discussing the mindset and finding the point at which all disciplines intersect. Twitter @johnoregan777 Instagram @johnoregan777 #running #ultrarunning #marathon #ultrarunner

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Training Principles

Training Principles