Chris and James riff on Paul Warrior's 30 day Atlas ball program and Chris' dive into  Shadow Work

Chris and James riff on Paul Warrior's 30 day Atlas ball program and Chris' dive into Shadow Work

Chris and James riff on Paul Warrior's 30 day Atlas ball program and Chris' dive into&nbsp; Shadow Work

Training programs and Shadow Work - Chris and James - Episode 96

weMove podcast is grounded in the belief that movement is the catalyst to realising a better self. weMove explores the worlds of movement, health and adventure connecting the dots towards living a complete human experience. The strength of the people we connect with isn’t rooted in abstract unattainable philosophies. It’s rooted in the everyday. Their expression of themselves through everyday movement (whatever and wherever that may be) is where the larger things naturally happen. That’s our philosophy. That’s the idea.As we explore these ideas, they may be challenging, they may be confirmation, they may very well be both. Wherever they sit, their difference from the norm plots an alternative path through how to move, live and be. And once we open to that, we can open ourselves up to a life full of play and possibility.weMove to feel alive.

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Training programs and Shadow Work - Chris and James - Episode 96

Training programs and Shadow Work - Chris and James - Episode 96