Training for longevity, lifting heavy, or knowing when to push vs. pull back—these are the questions we’re tackling in this week’s Q&A! 🎙️

We’re breaking down:
✅ The best lifts for long-term progress
✅ When training to failure makes sense (and when it doesn’t)
✅ How to balance heavy lifting vs. higher rep work
✅ The role of recovery, nutrition, and mindset in sustainable strength training

If you’re looking to train smarter—not just harder—this episode is for you!

Enjoy!

K+J