I'm starting these notes with a shout out to Joy for introducing me to today's guest - Mike Andrus. 

We had so much fun learning about his journey, his Security Company - Safe Day Services, and his style - Systems of Combative Arts. 

Often, when talking to Martial Artists, the subject of self-control comes up. Of course, we did an episode on that. In fact it was one of our first episodes. ! Here's a link:

https://www.buzzsprout.com/477379/episodes/1815622

Mr. Andrus and I both have Self-Defense books on Amazon. I've posted the link to my book a few times, Here is a link to his:

https://www.amazon.com/Staying-Moment-practical-womens-sef-defense-ebook/dp/B00HQ35SZQ/ref=sr_1_2?crid=2IQIPCKWZAQVE&dib=eyJ2IjoiMSJ9.cNo2iLIv1j-Yom-9b-DngJeVfTNZPTjBkUL2g7ReROcM4Bsl5R7bPBeNsWNg0KGZWtM-KuwHPNOTUCLT10Vz5awSlkFex4J1oM-LzVJv6x1jqEXabeNxj0WXwa6Z2mja1DQRjJ3r4NKmu64DIS-Y_zf4l8-r4s5jS5VnP2uZIRk6U_0GZlRgYBTyLw05qRpkiJ5ppnmofug29XP6UQQ6Wx66nSYKMZ-DgIS2hWNp5JE.9r-Mge2cf6x9PojRTut5BRk6sISCAbvw_UiEi3OVQSM&dib_tag=se&keywords=Staying+in+the+Moment&qid=1772736409&s=books&sprefix=staying+in+the+moment%2Cstripbooks%2C178&sr=1-2

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