In this episode we're joined by personal trainer Drew from Divide Fitness to talk about what youth athletes really need to do to get stronger, faster and more confident without overtraining or risking injury.

Drew breaks down age-appropriate strength training, common mistakes parents and players make and how smart training builds both physical ability and mental confidence.

We also discuss recovery, injury prevention and how parents can best support their athlete's development.

A must listen for parents, players and coaches focused on long- term growth and performance.