On this episode, Joe interviews Health Behavior Specialist, Lauren Easton PhD. They talk about her experience training as a cross-country runner and how a tip to train "smarter not harder" by reducing training time and increasing training effort helped her boost her performance!

Lauren currently works as a health behavior specialist for Simple Wellness in Lawrence, KS. Visit their website, mysimplehealthcare.com, for more information!

 

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This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

 

Podcast editing, mixing, and management for this episode by Carl Houde.