Books mentioned:

The Altitude Project: https://altitudeproject.com/

Much has been written and talked about concerning training physically and mentally in sports, whereas spiritual training receives little attention. However, training this aspect of life is the most impactful thing you can do for yourself (and others).

In this conversation, Kevin Gideon, coach of cross country at Le Tourneau University, explains the importance of training spiritually along with his approach to physical and mental training. You'll also learn best practices for spiritual as well as physical training and how to approach competition with a productive mindset - insight to help you grow holistically.