You can also watch this episode on YouTube: <a href="https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA">https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA</a>
 
Follow Spaniard Performance on IG: <a href="https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr">https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr</a>
Follow Spaniard Performance on TikTok: <a href="https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1">https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1</a>
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10% Discount on Vitruve (Velocity Based Training): SPANIARD10
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You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1 —- 10% Discount on Vitruve (Velocity Based Training): SPANIARD10 https://shop.eu.vitruve.fit/?aff=24

You can also watch this episode on YouTube: <a href="https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA" rel="noopener noreferrer">https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA</a>
 
Follow Spaniard Performance on IG: <a href="https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&amp;utm_source=qr" rel="noopener noreferrer">https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&amp;utm_source=qr</a>
Follow Spaniard Performance on TikTok: <a href="https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&amp;_r=1" rel="noopener noreferrer">https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&amp;_r=1</a>
—-
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
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Training Surfaces- From Water to Hardwood

Welcome to Spaniard Performance, the podcast dedicated to the unvarnished exploration of sports performance. I'm your host, Rodrigo Alvira, and in each episode, we delve into the serious side of athletic achievement, leaving the fluff behind.

This podcast is a platform for athletes and coaches seeking a deeper understanding of the science that underpins peak performance.

No hype, no frills – just a genuine exploration of the methodologies and strategies that fuel top-tier athletic achievement.

Sports

Welcome to Spaniard Performance, the podcast dedicated to the unvarnished exploration of sports performance. I'm your host, Rodrigo Alvira, and in each episode, we delve into the serious side of athletic achievement, leaving the fluff behind. This podcast is a platform for athletes and coaches seeking a deeper understanding of the science that underpins peak performance. No hype, no frills – just a genuine exploration of the methodologies and strategies that fuel top-tier athletic achievement.

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Training Surfaces- From Water to Hardwood

Training Surfaces- From Water to Hardwood