231: Training talk

As we enter the final month in the year, it's a good time to look back and share some of our recent thoughts about training and coaching. On this week's GAINcast we cover a wide variety of topics including coaching and athlete specialization, finding a process, tips on organization, athleticism, sprint technique, and more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2021/12/gaincast-episode-231-training-talk/ The following links were referenced in the podcast or provide some additional reading material on the topic: Our monthly GAIN Master Class Series features speakers from all aspects of performance. Sign up and learn more here. The GAINcast is also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. For a bit more on the specialist vs generalist debate, listen to GAINcast Episode 161 with David Epstein, author of the book Range. Another book discussed on this episode was The Master: The Long Run and Beautiful Game of Roger Federer.