In this episode of the Selective Wisdom podcast, Caden Thompson & Nate Blackwell interview Matias Kalmar, an online coach and fitness enthusiast. Matias shares his journey from being in Argentina to becoming a knowledgeable coach in the fitness industry. The conversation delves into various topics including training philosophies, the importance of technique over weight, common training myths, and the significance of recovery and volume in programming. Matias also discusses his experiences with competition prep and offers valuable advice for aspiring bodybuilders and fitness enthusiasts.