<p>Thoroughly enjoyed geeking out with Charlie on this weeks episode! All your training questions answered! Progressive overload/rep ranges/compound lifts/tempo/form… Perhaps this episode could help elevate your training! </p>

Thoroughly enjoyed geeking out with Charlie on this weeks episode! All your training questions answered! Progressive overload/rep ranges/compound lifts/tempo/form… Perhaps this episode could help elevate your training!

<p>Thoroughly enjoyed geeking out with Charlie on this weeks episode! All your training questions answered! Progressive overload/rep ranges/compound lifts/tempo/form… Perhaps this episode could help elevate your training!&nbsp;</p>

Training techniques and utilising different training approaches! With guest Charlie Ridley

Challenge your potential and the sky’s the limit!

Join me, Emily Ibbott in ‘A Diary to EM-Power’ -
From a starting point of a love for dance my life has evolved but along the way I’ve learnt so much in how we develop, learn and grow from those around us to elevate us even further on. Be inspired and be open to learn and no limit will ever exist. 

Come along with me on my own journey and personal development but with guests who have em-powered me and are still doing so in my own journey.

Health & Fitness

Challenge your potential and the sky’s the limit! Join me, Emily Ibbott in ‘A Diary to EM-Power’ - From a starting point of a love for dance my life has evolved but along the way I’ve learnt so much in how we develop, learn and grow from those around us to elevate us even further on. Be inspired and be open to learn and no limit will ever exist. Come along with me on my own journey and personal development but with guests who have em-powered me and are still doing so in my own journey.

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Training techniques and utilising different training approaches! With guest Charlie Ridley

Training techniques and utilising different training approaches! With guest Charlie Ridley