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Training the Landing in Sport - An Integrative Approach
You can also listen to this in any of your preferred Podcast Platforms!
You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
—-
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24
Chapters:
00:00 Introduction to Episode
05:48 Landing Mechanics
10:56 Classification of exercises for Landing
13:31 Strength Training for training the Landing
14:00 Landing Drop Heights
19:50 Sticking the Landing
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By Rodrigo Alvira IslaYou can also listen to this in any of your preferred Podcast Platforms!
You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
—-
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24
Chapters:
00:00 Introduction to Episode
05:48 Landing Mechanics
10:56 Classification of exercises for Landing
13:31 Strength Training for training the Landing
14:00 Landing Drop Heights
19:50 Sticking the Landing