<p class="MsoNormal">Mind-Training, using the mind to look at the mind, is not just for meditators anymore, but is going secular. Tibetan Buddhist methods of mind training are useful to anyone willing to learn them. Here is a series of very-short, easy-to-read, articles on training the mind, many of which can be used at any time in our busy work schedule, and not just on the cushion.  </p>

Mind-Training, using the mind to look at the mind, is not just for meditators anymore, but is going secular. Tibetan Buddhist methods of mind training are useful to anyone willing to learn them. Here is a series of very-short, easy-to-read, articles on training the mind, many of which can be used at any time in our busy work schedule, and not just on the cushion.

<p>Mind-Training, using the mind to look at the mind, is not just for meditators anymore, but is going secular. Tibetan Buddhist methods of mind training are useful to anyone willing to learn them. Here is a series of very-short, easy-to-read, articles on training the mind, many of which can be used at any time in our busy work schedule, and not just on the cushion.&nbsp;&nbsp;</p>

Training the Mind: Book Three in a Series of Four

Spirit Grooves is a popular cable program that reaches over two-million people, some of which is also available on YouTube. The show targets alternative approaches to spirituality, in particular "awareness" methods and traditions. Although many of the shows are oriented toward Tibetan Buddhist methods of training the mind, many other areas are also covererd including solar flares, astrology, esoteric studies, and the mystery traditions.

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Training the Mind: Book Three in a Series of Four

Training the Mind: Book Three in a Series of Four