We put so much time, money, blood, sweet and tears into our training to improve our physiology, but how much do we work on our mindset? And how much does this impact our performance on race day?

Shannon knows her way around this topic better than most, after pursuing her own career at the top of the sport and now helping many athletes better manage theirs.

If you haven’t had some filthy head noise going on mid effort or while you’re dangling at the back of a race then you haven’t been riding bikes very long. Shannon provides some great insight on how to manage these thoughts and turn them around to get the most out of yourself even when things aren’t going your way.