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In today's episode, Rebecca and I discuss strength training for the mature lifter, the lifter in his/her 60's, 70's, 80's and yes, 90's!! You are never too old to begin a strength training program. You just need to START. 

Fivex3 was recently featured on NPR's "All Things Considered" for their series on aging and exercise. 

Here is the radio segment:
https://www.npr.org/2024/12/10/nx-s1-5187065/older-folks-build-muscle-and-independence-at-a-baltimore-weightlifting-gym?fbclid=IwY2xjawHIHbFleHRuA2FlbQIxMQABHTHTRWoNPp1ZaIOiFtqeiPR1rgxGVysk4Vck4Ed2o1f0XqhTpfIC0Qp5ag_aem_NcJ-bOLkH7sxCLsyWl2MuA

Here is the link to the web story!
https://www.npr.org/2024/12/18/g-s1-38137/active-aging-baltimore-gym-weightlifting-older-athletes-strength