In this conversation, Meredith and Sarah discuss the intricacies of training, particularly for women in perimenopause. They explore the importance of understanding movement patterns, the need for individualized training approaches, and the significance of strength training during hormonal changes and how to fearlessly pursue you goals at any age! They advocate for a personalized approach to fitness that respects each woman's unique journey and encourages resilience and strength.

00:00 Understanding Movement and Compensation in Training

07:09 Navigating Perimenopause: Training and Hormonal Changes

14:07 Individualized Training Approaches for Women

21:03 The Importance of Strength Training in Perimenopause

28:10 Embracing Change: Resilience and Adaptation in Training

⁠Fortify Health ⁠

Instagram @⁠fortify_health_coaching⁠

Meredith ⁠@mer.paci ⁠

Sarah⁠ @sarahfordbishop⁠