Sign up to save your podcasts
Or
Share Training Through Setbacks & Injury
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Training Through Setbacks & Injury
Link to 14 Day Challenge: https://14dayc.okempower.co.uk/
Instagram: https://www.youtube.com/redirect?even...
Facebook: https://www.facebook.com/profile.phph...
Keywords
injury recovery, training, setbacks, empowerment, fitness, women over 30, mental resilience, adaptation, exercise, health
Summary
In this episode of Empower Her Daily, Sophie discusses how to effectively train around injuries and setbacks. She emphasises that setbacks are not failures but rather feedback from the body. Sophie encourages listeners to seek help when needed and to remember that their journey is unique to them.
View all episodes
By Sophie LaneLink to 14 Day Challenge: https://14dayc.okempower.co.uk/
Instagram: https://www.youtube.com/redirect?even...
Facebook: https://www.facebook.com/profile.phph...
Keywords
injury recovery, training, setbacks, empowerment, fitness, women over 30, mental resilience, adaptation, exercise, health
Summary
In this episode of Empower Her Daily, Sophie discusses how to effectively train around injuries and setbacks. She emphasises that setbacks are not failures but rather feedback from the body. Sophie encourages listeners to seek help when needed and to remember that their journey is unique to them.