Ever had one of those weeks where everything hits at once and training feels impossible? You’re not broken—you’re just maxed out. In this episode, we break down how to train smart when stress is high.

You’ll learn:

• Why stress reduces your training capacity—and how to work with it, not against it

• How to adjust volume, intensity, and mindset without losing momentum

• What recovery really means when your nervous system is fried

• Real examples of athletes who stayed consistent through chaos

• Why consistency through hard seasons beats perfection during easy ones

This one’s for anyone juggling life, stress, and the barbell.

🎯 Training is a mainstay—not a luxury.

📲 Share this with a friend who needs to hear it.