The festive period is fast approaching and this is generally the time in which we relax, unwind and let routine go for a bit to just recover in life. So how do you maintain your training and fitness level during this time? Sports Scientist, Lindsey Parry offers some valuable advice in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry