In today's episode, we discuss how young athletes & adolescents can utilise the single legged jump as a post-activation potentiation technique after strength movements to increase their power & explosiveness

In today's episode, we discuss how young athletes &amp; adolescents can utilise the single legged jump as a post-activation potentiation technique after strength movements to increase their power &amp; explosiveness

training tip #004 - Singled Legged Jumps for Power & Explosiveness

Youth Development is Revolutionising the way we approach Youth Development on a Global Scale. Specifically designed for the youth, our goal is to create the most enjoyable &amp; educational place on earth to guide &amp; support them in their development as humans. Your host, Nick Maier, seeker of truth &amp; perpetual student, spotlights premier thought leaders in the fields of Language, Cognitive Development, Behavior Change, Identity Formation &amp; Intellectual Expansion that empowers the youth with the tools, understanding and inspiration to develop themselves into the man and woman they aspire to become. Get a look into the minds and lives of these thought leaders, experts and professional athletes to learn the tools needed to live the life you choose

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Youth Development is Revolutionising the way we approach Youth Development on a Global Scale. Specifically designed for the youth, our goal is to create the most enjoyable & educational place on earth to guide & support them in their development as humans. Your host, Nick Maier, seeker of truth & perpetual student, spotlights premier thought leaders in the fields of Language, Cognitive Development, Behavior Change, Identity Formation & Intellectual Expansion that empowers the youth with the tools, understanding and inspiration to develop themselves into the man and woman they aspire to become. Get a look into the minds and lives of these thought leaders, experts and professional athletes to learn the tools needed to live the life you choose

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training tip #004 - Singled Legged Jumps for Power & Explosiveness

training tip #004 - Singled Legged Jumps for Power & Explosiveness