In today's episode, we discuss how strength is the foundational quality that YA + A's should be building their future selves on, and how they can work specific strength qualities to increase our acceleration, agility, top speed, and jumping abilities. Enjoy! <3

In today's episode, we discuss how strength is the foundational quality that YA + A's should be building their future selves on, and how they can work specific strength qualities to increase our acceleration, agility, top speed, and jumping abilities. Enjoy! &lt;3

training tip #007 - strength is the foundation...

Youth Development is Revolutionising the way we approach Youth Development on a Global Scale. Specifically designed for the youth, our goal is to create the most enjoyable &amp; educational place on earth to guide &amp; support them in their development as humans. Your host, Nick Maier, seeker of truth &amp; perpetual student, spotlights premier thought leaders in the fields of Language, Cognitive Development, Behavior Change, Identity Formation &amp; Intellectual Expansion that empowers the youth with the tools, understanding and inspiration to develop themselves into the man and woman they aspire to become. Get a look into the minds and lives of these thought leaders, experts and professional athletes to learn the tools needed to live the life you choose

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Youth Development is Revolutionising the way we approach Youth Development on a Global Scale. Specifically designed for the youth, our goal is to create the most enjoyable & educational place on earth to guide & support them in their development as humans. Your host, Nick Maier, seeker of truth & perpetual student, spotlights premier thought leaders in the fields of Language, Cognitive Development, Behavior Change, Identity Formation & Intellectual Expansion that empowers the youth with the tools, understanding and inspiration to develop themselves into the man and woman they aspire to become. Get a look into the minds and lives of these thought leaders, experts and professional athletes to learn the tools needed to live the life you choose

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training tip #007 - strength is the foundation...

training tip #007 - strength is the foundation...