In the latest episode of the PWHT Podcast, Dr. Rourk delves into the crucial topic of hip mobility for hockey players. In this episode, Dr. Rourk explores the nuances between mobility and flexibility, shedding light on why mobility is favored over flexibility for optimal performance on the ice. Discover practical strategies for enhancing hip mobility and learn about common pitfalls associated with traditional flexibility and mobility approaches used by hockey players. Whether you're a seasoned athlete or a budding enthusiast, this episode offers valuable insights to elevate your game.