Coach Matt Lovitt has logged over 20,000 hours of coaching CEOs, pro athletes, and everyday people looking to transform their health. In this episode, Matt shares how fitness became his path to safety and confidence, why walking may be the most underrated fat-burning tool, and how accountability and consistency matter more than perfection.

What You’ll Learn:

- Why environment and mindset keep so many people stuck

- How a 30-minute workout system can transform your energy and focus

- Why rest, recovery, and walking are the real keys to lasting results

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