How many Reps & Sets should I do? So many of us are lost when we begin the journey, today, we discuss how to approach training Volume so that you have more direction in the gym and know where to start! Follow me on Instagram @leonbenson2

How many Reps &amp; Sets should I do? So many of us are lost when we begin the journey, today, we discuss how to approach training Volume so that you have more direction in the gym and know where to start! Follow me on Instagram @leonbenson2

Training Volume!

I love Fitness and learning about Finance, So I share my thoughts on those topics & whatever else comes to mind during the recording of the next episode, download, rate, & subscribe to the podcast!

Education

I love Fitness and learning about Finance, So I share my thoughts on those topics &amp; whatever else comes to mind during the recording of the next episode, download, rate, &amp; subscribe to the podcast!

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Training Volume!

Training Volume!