Josh and Liam break down the real strategies for staying consistent when life throws curveballs. They cover smarter training methods for busy, stressed, and fatigued phases — including when to push, when to pull back, and how to still build muscle without wrecking your body.

[1:00] Training less won’t kill your progress

[3:00] Smart volume and intensity adjustments

[6:00] How phones ruin your gym performance

[12:00] Why you don’t need crazy volume to grow

[23:00] Building resilience through stressful times

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