<p class="" data-pm-slice="1 1 []">Take it or leave it, but I LOVE lifting heavyyyy during that time of the month. Just sayin. Despite what you may have heard, you can still train HARD on your period and you might just surprise yourself with how heavy you can lift 👀</p>

Take it or leave it, but I LOVE lifting heavyyyy during that time of the month. Just sayin. Despite what you may have heard, you can still train HARD on your period and you might just surprise yourself with how heavy you can lift 👀

<p>Take it or leave it, but I LOVE lifting heavyyyy during that time of the month. Just sayin. Despite what you may have heard, you can still train HARD on your period and you might just surprise yourself with how heavy you can lift 👀</p>

Training While You're On Your Period

A podcast about life in the gym and beyond.

Hosted by Dr. Caroline Addington, former scientist turned personal trainer.

Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science.

We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

Society & Culture

Health & Fitness

A podcast about life in the gym and beyond. Hosted by Dr. Caroline Addington, former scientist turned personal trainer. Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science. We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

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Training While You're On Your Period

Training While You're On Your Period