In this episode of The Mentally Fit Athlete, we explore how finding your “why” can make or break your consistency in sport and fitness.

From busy adult athletes balancing work, school, and family to runners training for their next race, they discuss how clarifying your values, setting meaningful goals, and building community can help you stay motivated over the long term.

They also break down common pitfalls—like relying on willpower alone, ignoring recovery, or chasing the wrong goals—and highlight the importance of enjoyment, proper fueling, and realistic expectations.

If you’ve ever struggled to stay consistent or felt stuck in a love–hate relationship with training, this episode will help you reconnect with your purpose and build a routine that actually lasts.

Dr. Jason von Stietz

• Website: ⁠drjasonvonstietz.com⁠

• Instagram: ⁠@CBTSportsPsych⁠

Lydia Garcia

• Website: ⁠LydiaGarcia.net

Like, subscribe, and share with a teammate or friend who needs help finding their “why.”